my l4/l5 disc is ruptured and it is pinching my sciatic nerve, and my l5/s1 disc has degeneration going on, what can i do? and will these heal? im 20 years old, 6'1 260 lbs athletic and strong build and i was hoping i would'nt have to get surgery, i am into brazilian jiu jitsu and grappling, will i ever be able to compete in these sports again?