Hi,
Thanks for your query.
There are numerous causes and conditions that produce pain in the knee joint. One of the commonest conditions that affects your age people is Patello-
femoral arthritis (wear & tear in the cartilage of the kneecap & thigh bone)
A detailed clinical examination & a few investigations are needed to establish a correct diagnosis of your problem.
The general recommendations for Anterior
knee pain are as follows -
- Avoid any activities that increase the pain such as climbing stairs and deep knee bending movements.
- Use over-the-counter pain relievers such as
acetaminophen, ibuprofen as & when needed
-
Weight loss alone will often fix the problem if you are substantially
overweight.
- Specific exercises can strengthen the muscles that support your knees and control limb alignment, such as your quadriceps, hamstrings and the muscles around your hips.
I suggest you to consult an orthopedic surgeon for further management.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care