Hello,
I have studied your case and reports
Canal stenosis leads to burning/numb sensation and pain in your back and leg.
For these symptoms
analgesic and neurotropic medication can be started.
Till time, avoid lifting weights, Sit with support to back. You can consult physiotherapist for help.
I will advise to check your vit B12 and vit D3 level.
Epidural
steroid shot can help.
Check your bone strength with
DEXA SCAN and you can start medication according to level of
osteoporosis,
You need to start supplement of calcium with vitamin D, vit B12, and if osteoporosis is severe then bisphophonates can be started.
I will advise you to do regular
physiotherapy and exercises as my patients find much relief by these therapies.
You need to take diet rich in calcium and vitamin D.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care.