Respected user, hi I evaluated your query thoroughly. * Unless there is severe constipation & colon is loaded with stools , there will be no problem in urine . * Repeated urinary infections has to be taken care in form of - plenty of liquids preferably boiled water, coconut water, lemon juice , butter milk , green tea etc. - keep genitals clean & dry - avoid alcohol / smoking / beverages / oily / spicy / non vegetarian stuffs - avoid exposure to excess heat - diet rich in citrus containing fruits , Cranberry sachets , Vitamin- C supplements help - doctor consultation as & when needed accordingly the condition - can consult need of culture report of urine with ultrasound abdomen & pelvis if not done previously . * For avoiding constipation & intestinal bloating - diet rich in fiber as green leafy vegetables, whole grain , curd etc. - amla , triphla are best ayurvedic herbs supportive - avoid prolong fasting / overeating - regular walking , exercises , YOGA - remain ambulatory - avoid sleeping for 2 hours after meals - avoid high fat , caloric intake - maintain body weight , BP , Blood sugar , Cholesterol levels - isabghula husk support in long term constipation a lot . - consulting a doctor in case of more discomfort Hope this helps you. Thanks for using Healthcaremagic.com & giving me an opportunity to assist you. Welcome for any further queries. wishing you fine recovery from the same. Regards dear take care.