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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Gain

i'm vijay,21 years old, doing my b.tech final year. actually at present my weight is only 46kg. i'm looking very lean. so this is the main problem for me to get mingle with others n also with my friends. so please advise me how to gain more weight and looks better
Mon, 9 Feb 2015
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General & Family Physician,  's  Response
hi
i appreciate your concern
body fat generally depend on type of fatty tissue and genetics
so you need not to worry
i would like to know about your height to guide you better
in my opinion you should have well balanced diet, plenty of carbohydrates protein fat and micronutrients
increase frequency of eating 4 to 5 times a day
lead a stress free life
go for physical exercise that will increase your appetite as well as your stamina and over all well being

Hope i have answered your question
thanks for using health care magic
good luck
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Suggest Treatment For Weight Gain

hi i appreciate your concern body fat generally depend on type of fatty tissue and genetics so you need not to worry i would like to know about your height to guide you better in my opinion you should have well balanced diet, plenty of carbohydrates protein fat and micronutrients increase frequency of eating 4 to 5 times a day lead a stress free life go for physical exercise that will increase your appetite as well as your stamina and over all well being Hope i have answered your question thanks for using health care magic good luck