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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Loss.

i am obese. i weigh about 189 and in height i am 5'2 i am only 20 years old. i don't know what to do. i feel terribly depressed, i want to loose 60-70 pounds by december. not only do i want to stop feeling bad about my self and image but i also want to be healthy and prevent any diseases. what is the best thing to do? diets? exercises?
posted on Fri, 14 Mar 2014
Twitter Fri, 26 Dec 2014 Answered on
Twitter Fri, 26 Dec 2014 Last reviewed on
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General & Family Physician,  's  Response
CHANGE IN DIET & EXERCISES ARE BEST .
DON'T GO FOR WEIGHT LOSS TOO EARLY ,IT IS VERY HARMFUL IN FUTURE.
TAKE PLENTY OF WATER ,FRESH FRUITS,SALAD,LEAFY VEG.
DO SWIMMING,CYCLING.
AVOID SMOKING,DRUGS,COFFEE,COLAS,EXTRA SALT,FAT,CARBOHYDRATES.
TAKE MORE PROTEINS.
CONSULT DIETICIAN
BLOOD TEST FOR THYROID,SUGAR,CHOLESTEROL.
CONSULT DOCTOR .
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Suggest Treatment For Weight Loss.

CHANGE IN DIET & EXERCISES ARE BEST . DON T GO FOR WEIGHT LOSS TOO EARLY ,IT IS VERY HARMFUL IN FUTURE. TAKE PLENTY OF WATER ,FRESH FRUITS,SALAD,LEAFY VEG. DO SWIMMING,CYCLING. AVOID SMOKING,DRUGS,COFFEE,COLAS,EXTRA SALT,FAT,CARBOHYDRATES. TAKE MORE PROTEINS. CONSULT DIETICIAN BLOOD TEST FOR THYROID,SUGAR,CHOLESTEROL. CONSULT DOCTOR .