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Suggest Treatment For Weight Management
hi, am suffering from an abnormal growth of my weight...upto my 20 yeears of age i had a correct maintenance of height n weight, but from last two years i hav excess growth in weight...evrytime i weighted in rane of 45-49,but now suddenly my weight is 55...plz help me,n suggest me how to reduce my weight
Mon, 9 Mar 2015
HI, thanks for using healthcare magic
Weight loss can be achieved by a change in diet and an increase in levels of activity.
Normally at least 150 minutes of exercise is recommended a week. You can alternate cardiac with strength training.
In addition to exercise, you would also need to change your diet. There are different diet plans available, most are based on either a low carb diet or low fat/low calorie diet.
You can choose the one that best suits you.
Meal plans for either would be available online.
I hope this helps
Weight loss can be achieved by a change in diet and an increase in levels of activity.
Normally at least 150 minutes of exercise is recommended a week. You can alternate cardiac with strength training.
In addition to exercise, you would also need to change your diet. There are different diet plans available, most are based on either a low carb diet or low fat/low calorie diet.
You can choose the one that best suits you.
Meal plans for either would be available online.
I hope this helps
I find this answer helpful
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