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Suggest Treatment To Lose Weight
Hi, Iam 34ys male n wanted to reduce weight .So started working out in a gym. The trainer suggested to take amino acid supplements.I started taking GNC amino burst 3000. After a month when i checked the weight and fat, i found that I lost 2 kgs of weight but gained 400gms of fat. So i went to a doc and she did some tests. in the LFt test it was found that my direct bilirubin is .38mg and indirect bil is 1.83. Also SGOT is 60 U/I & SGPT is 109. I dont drink or smoke and I am a vegetarian. I also have type 2 diabetes. Because of rise in bilirubin levels my LDL cholesterol has gone up.
Tue, 8 May 2018
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
Need not worry. You need to manage a healthy lifestyle so that you can manage tour diabetes, weight, and other parameters. There are simple ways.
1. Eat on time
2. Break your three meals into 5-6 meal pattern with fibers.
3. Take healthy fat foods rich in omega -3 &6 like almonds walnuts in your diet
4. Avoid excess simple carbohydrate and fatty foods.
5. Manage stress do meditation
6. A regular exercise and walk are necessary.
7. Fluids in plenty
You will achieve your goals.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Ssulthana82
Dietitian & Nutritionist
I have reviewed your query and here is my advice.
Need not worry. You need to manage a healthy lifestyle so that you can manage tour diabetes, weight, and other parameters. There are simple ways.
1. Eat on time
2. Break your three meals into 5-6 meal pattern with fibers.
3. Take healthy fat foods rich in omega -3 &6 like almonds walnuts in your diet
4. Avoid excess simple carbohydrate and fatty foods.
5. Manage stress do meditation
6. A regular exercise and walk are necessary.
7. Fluids in plenty
You will achieve your goals.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Ssulthana82
Dietitian & Nutritionist
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