Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am 26 yrs old, spinster my weight is 46. Parents are looking for alliance and they are rejecting. now i have made up my mind to gain weight. please suggest me to gain my weight as soon as possible. tell me some home tip so that i can gain my weight quickly.
However, first and foremost, I must warn you that in your efforts to gain weight, please see to it that you don't start with eating unhealthy food and at unhealthy timings. Unhealthy jun food may increase your weight, but it will cause more harm to your body then good.
In your efforts to gain weight, I'd suggest the following measure - 1. Eat healthy food. 2. Eat a balanced diet i.e a diet consisting of all the essentials that your body needs eg., green leafy vegetables, fruits, milk, egg and non-vegetarian food (if you eat it). 3. You may consider adding slightly more oil to your food. Also, slightly increase your consumption of rice. 4. Take proper sleep. 5. Lead a healthy lifestyle. 6. If you are into too much lhysical work, you may decrease it a bit.
Hope this information helps. Feel free to ask if you have any doubt.
Wishing you the best. Regards, Dr. Sridhar Reddy
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Suggest Treatment To Gain Weight Quickly
Hi, Welcome to HCM! I understand your problem. However, first and foremost, I must warn you that in your efforts to gain weight, please see to it that you don t start with eating unhealthy food and at unhealthy timings. Unhealthy jun food may increase your weight, but it will cause more harm to your body then good. In your efforts to gain weight, I d suggest the following measure - 1. Eat healthy food. 2. Eat a balanced diet i.e a diet consisting of all the essentials that your body needs eg., green leafy vegetables, fruits, milk, egg and non-vegetarian food (if you eat it). 3. You may consider adding slightly more oil to your food. Also, slightly increase your consumption of rice. 4. Take proper sleep. 5. Lead a healthy lifestyle. 6. If you are into too much lhysical work, you may decrease it a bit. Hope this information helps. Feel free to ask if you have any doubt. Wishing you the best. Regards, Dr. Sridhar Reddy