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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Gain Weight

hi its been one year and the doctor's dont the problem i lost 20kg wen i eat i little i cant eat more my stomach dont let me but i eating because i dont want to loose more weight but i think i dont put any weight. i have spasms sometimes breath spasms pls tell me what doctor i need to go and can u tell me what sickness is that from the symptoms that i tell u?
Tue, 28 Apr 2015
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General & Family Physician 's  Response
Hi, I had gone through your question and understand your concerns.

To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It's not enough just to have occasional extra snacks

Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week.

Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here.

Chew the food properly to improve digestion.

Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month.

The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you.

Get a blood TSH , T3, T4 and blood glucose done. Weight loss can be due to diabetes or a thyroid dysfunction.

Visit a clinician. He/she can examine you and correlate clinically.


Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

Wishing you good health.
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Suggest Treatment To Gain Weight

Hi, I had gone through your question and understand your concerns. To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It s not enough just to have occasional extra snacks Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here. Chew the food properly to improve digestion. Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month. The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Get a blood TSH , T3, T4 and blood glucose done. Weight loss can be due to diabetes or a thyroid dysfunction. Visit a clinician. He/she can examine you and correlate clinically. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.