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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Increase Weight To Improve The Health

Hi doctor my age was 22 my weight was only 40 now a days i was so Lin and week max 5 to 6 kg weight only i was handling my hand .in my childwood to til date I was took lite bit of food for my health. how to improve my health and my weight if any medicine have how many month I was use tell me doctor
Mon, 1 Sep 2014
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General & Family Physician,  's  Response
Hello,
This is Dr. Klarida Papaqako answering your question. Thank you for posting you concern on HCM.

If I'm understanding right your question, even if I have not exact weight and height to calculate if you are underweight or not, you are telling me you are.

Some things that may work to help you gain weight are:
1) Eat a healthy diet, with a variety of food, especially the foods who have lots of proteins (dairy, meats, eggs), Fibers (beans, fruits, vegetables) and drink plenty of water.
2) Eat 3-4 times a day, with snacks in between. Do it regularly, so your stomach will get used of the food slowly, and will accept larger amounts with time.
3) Exercise daily, start with 20 minutes at least 5 times a week, increasing gradually. Sometimes gym helps also, and there are exercises, who will help you gain muscular mas, that the gym instructors may recommend according your body stature.
4) Take multivitamins, according your age, who will help sometimes with the appetite.

If you have any other questions, please feel free to ask.
Regards.


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Suggest Treatment To Increase Weight To Improve The Health

Hello, This is Dr. Klarida Papaqako answering your question. Thank you for posting you concern on HCM. If I m understanding right your question, even if I have not exact weight and height to calculate if you are underweight or not, you are telling me you are. Some things that may work to help you gain weight are: 1) Eat a healthy diet, with a variety of food, especially the foods who have lots of proteins (dairy, meats, eggs), Fibers (beans, fruits, vegetables) and drink plenty of water. 2) Eat 3-4 times a day, with snacks in between. Do it regularly, so your stomach will get used of the food slowly, and will accept larger amounts with time. 3) Exercise daily, start with 20 minutes at least 5 times a week, increasing gradually. Sometimes gym helps also, and there are exercises, who will help you gain muscular mas, that the gym instructors may recommend according your body stature. 4) Take multivitamins, according your age, who will help sometimes with the appetite. If you have any other questions, please feel free to ask. Regards.