Suggest Treatment To Loose Weight

Hello! Thank you for writing. zi suggest a good healthy diet and exercise. Eat 0,8g/kg/day proteins It s important that we all eat enough protein each day. If you know about how much protein you need, this list will help you figure out which foods will help you achieve that goal, including plant and animal sources of protein. Shortcut: An ounce of meat or fish has approximately 7 grams of protein if cooked, and about 6 grams before cooking. Fish has slightly less than beef or poultry. Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size) Drumstick – 11 grams Wing – 6 grams Chicken meat, cooked, 4 oz – 35 grams Fish Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce Tuna, 6 oz can - 40 grams of protein Pork Pork chop, average - 22 grams protein Pork loin or tenderloin, 4 oz – 29 grams Ham, 3 oz serving – 19 grams Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams Bacon, 1 slice – 3 grams Canadian-style bacon (back bacon), slice – 5 – 6 grams Eggs and Dairy Egg, large - 6 grams protein Milk, 1 cup - 8 grams Cottage cheese, ½ cup - 15 grams Yogurt, 1 cup – usually 8-12 grams, check label Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz Hard cheeses (Parmesan) – 10 grams per oz Beans (including soy) Tofu, ½ cup 20 grams protein Tofu, 1 oz, 2.3 grams Soy milk, 1 cup - 6 -10 grams Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans Soy beans, ½ cup cooked – 14 grams protein Split peas, ½ cup cooked – 8 grams Nuts and Seeds Peanut butter, 2 Tablespoons - 8 grams protein Almonds, ¼ cup – 8 grams Peanuts, ¼ cup – 9 grams Cashews, ¼ cup – 5 grams Pecans, ¼ cup – 2.5 grams Sunflower seeds, ¼ cup – 6 grams Pumpkin seeds, ¼ cup – 8 grams Flax seeds – ¼ cup – 8 grams Train. Go to a gym. Try HIIT: 15-Minute iWannaBurnFat HIIT Session On the Stationary Bike Round Duration Duration Intensity 2 Minutes Moderate** 30 Seconds Max-Effort*** 1 Minute Low* 30 Seconds Max-Effort NO REST Repeat this two other times. *Low: Feeling like you are walking in a park. **Moderate: Feeling like you are going on a nice, regular-paced jog. *** Max-Effort: Everything you’ve got, feeling like you are in the middle of a 100m sprint. 15 Minutes of HIIT will burn approximately 250 calories, including EPOC. It’s not possible to find out how many calories a certain activity exactly burns, unless you would go to a lab to get that measured (not convenient). You can do this cardio routine 1-3 a week, depending on your caloric needs. And do weightlifting. You can go at least 4 times a week. Best regards.