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Suggest Treatment To Reduce Belly Fat
Hello My Name is keith, My question is how can i lose my belly fat and it is huge. I get joked on about how I look like I m pregnant with twins, and when am I do. I know my problem is my eating habits. I slowed down on beer and soda pop but I still love junk food, that is all I like: hamburgers, fries, hotdogs, cheese, mayo, ketchup, bbq sauce, pizza, Ice cream. I love that type of food, I don t eat noooo veggitables...don t like em, dont like the look of them or what smell they do have. That is my problem HELP
Fri, 10 Jul 2015
HI, thanks for using healthcare magic
As you mentioned , diet plays a big role in weight. It is possible to lose weight by diet changes alone even without exercise though activity is still very important.
You may want to try a lot of different vegetables to see if there are any at all that you can use or try different styles eg blended vegs
Salads and fruits can also be used if you cannot use vegetables.
Use low calorie drinks and water.
If you cannot eliminate the foods altogether then decrease the portion sizes by at least half and make up the rest with salads, vegetables or fruit.
Consider a junk food day possibly and use healthy foods for the rest of the week.
I hope this helps
As you mentioned , diet plays a big role in weight. It is possible to lose weight by diet changes alone even without exercise though activity is still very important.
You may want to try a lot of different vegetables to see if there are any at all that you can use or try different styles eg blended vegs
Salads and fruits can also be used if you cannot use vegetables.
Use low calorie drinks and water.
If you cannot eliminate the foods altogether then decrease the portion sizes by at least half and make up the rest with salads, vegetables or fruit.
Consider a junk food day possibly and use healthy foods for the rest of the week.
I hope this helps
I find this answer helpful
1 Doctor agrees with this answer
Dear
Welcome to HCM
We understand your concerns
I went through your details. You must understand and the answer is very simple. Rigorous exercise and dieting are the two planks you can safely use so as to manage your weight as well as your belly fat. I am not going into details of how fat is formed and deposited. You can read those things anywhere. But, advises and advertisements of tummy being reduced easily are utter false and you should not fall prey to them. You may talk to a nutritionist, stop all these junk food, plan a healthy and nutritious diet and then start exercising. There are psychotherapy (cognitive restructuring) methods available to reduce eating junk foods.
If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.
Hope this answers your query. Available for further clarifications.
Good luck.
Welcome to HCM
We understand your concerns
I went through your details. You must understand and the answer is very simple. Rigorous exercise and dieting are the two planks you can safely use so as to manage your weight as well as your belly fat. I am not going into details of how fat is formed and deposited. You can read those things anywhere. But, advises and advertisements of tummy being reduced easily are utter false and you should not fall prey to them. You may talk to a nutritionist, stop all these junk food, plan a healthy and nutritious diet and then start exercising. There are psychotherapy (cognitive restructuring) methods available to reduce eating junk foods.
If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.
Hope this answers your query. Available for further clarifications.
Good luck.
I find this answer helpful
1 Doctor agrees with this answer
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