Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
my age is 28 my hight is 5.1 my weight is 44kg.my problem is that i m slim and smart but my belly is too much fat.plz tell me a tip to reduce it as m going to b married next month. sana
The faster dietary method to reduce your abdomen would be to reduce your use of carbohydrates. This would mean reduction in sodas/fruit drinks/rice/pasta/potatoes/bread. Reduction, not elimination because your weight is already small but small decreases in these foods would help with the abdomen size.
In addition, abdominal toning exercises would be very helpful as well.
I hope this helps
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Suggest Treatment To Reduce Stomach Fat
HI, thanks for using healthcare magic The faster dietary method to reduce your abdomen would be to reduce your use of carbohydrates. This would mean reduction in sodas/fruit drinks/rice/pasta/potatoes/bread. Reduction, not elimination because your weight is already small but small decreases in these foods would help with the abdomen size. In addition, abdominal toning exercises would be very helpful as well. I hope this helps