Hi, I had gone through your question and understand your concerns. At your height , an ideal weight would be around 55-60 Kgs. You need to get rid off quite a few kilos. It is natural to gain some weight while suffering from hypothyroidism . Get a TSH level done every 6 months. Visit a clinician . He/she can examine you, go through the reports and correlate clinically. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That s all about the diet. It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.