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Suggest Treatment To Reduce Weight
I am trying to lose weight and was good at sticking to calorie diets before but now I am struggling, I can't stop eating, and Im putting on weight and it is getting me down, should I try appetite suppressants, I am not very overweight but I dont want to get worse either, help
posted on
Thu, 13 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sat, 11 Feb 2017
Answered on
Mon, 13 Feb 2017
Last reviewed on
Hello!
It is good to stick to a diet plan but one day of the week you need to reward yourself, in order not to eat a lot along the week and to keep you motivated. It is called cheat meal. You can stick to the diet for 6 days and then on Sunday you can reward yourself with something but don't exaggerate. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts.
Best regards.
It is good to stick to a diet plan but one day of the week you need to reward yourself, in order not to eat a lot along the week and to keep you motivated. It is called cheat meal. You can stick to the diet for 6 days and then on Sunday you can reward yourself with something but don't exaggerate. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts.
Best regards.
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