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Suggest Treatments For Gaining Weight
I need to gain weight, as I am underweight. My age is 26 years, height 5’2’’ and weight is 35 Kg only. I tried a lot of things. But didn’t show any result. Out of mentioned cures, I tried a lot of like Banana with milk, warm milk with honey, overnight dipped raisins and a lot of other ayurvedic remedies.
Please suggest me the best one method which really helps me. I really want to gain weight
Please suggest me the best one method which really helps me. I really want to gain weight
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 17 Oct 2014
Answered on
Fri, 17 Oct 2014
Last reviewed on
Hi
First do not take any supplements. Increase your each meal portion by 50%, for ex if you are having 2 chapatis daily start having 3 chapatis. increase your intake note down all daily diet recall, observe for 10 days, then consult a good nutritionist. gaining weight is to improve your metabolism by adapting a better lifestyle and good choices of food. Good Luck
First do not take any supplements. Increase your each meal portion by 50%, for ex if you are having 2 chapatis daily start having 3 chapatis. increase your intake note down all daily diet recall, observe for 10 days, then consult a good nutritionist. gaining weight is to improve your metabolism by adapting a better lifestyle and good choices of food. Good Luck
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