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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways Of Gaining Body Weight

Hi, may I answer your health queries right now ? Please type your query here...Dear Doctor I am 48 years old I am a healthy person and I am eating well but, I don't gain weight. I did all the medical test there is nothing wrong in the test. I eat a lot but, Idon't gain weight. I am 5 feet and 6 inches tall and I am 58 kg. Please give some good idea for gain weight.

Thank you

Yours sincerely

Rajah
Wed, 20 Jan 2016
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General & Family Physician,  's  Response
Hi thanks for your question.
Don't worry about weight gain.
Here is some suggestion for you.
No need to take only fatty diet.
Take milk and whole pulse.
Eat bread with butter.
Take strach rich food like potato,bean.etc
Take dense fruit like banana,apple etc.
Eat creamy soup.
Do muscle making exercise.like weight lifting.
Take three time meal and two time snack.
Weight gainer protein powder also can be taken.
Wish you best health ahead.
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Suggest Ways Of Gaining Body Weight

Hi thanks for your question. Don t worry about weight gain. Here is some suggestion for you. No need to take only fatty diet. Take milk and whole pulse. Eat bread with butter. Take strach rich food like potato,bean.etc Take dense fruit like banana,apple etc. Eat creamy soup. Do muscle making exercise.like weight lifting. Take three time meal and two time snack. Weight gainer protein powder also can be taken. Wish you best health ahead.