Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
192 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Ways Of Increasing Body Weight

Dear docor,
My name is Ratheesh from chennai. Actually my age is 25 , but my weight is 55kg only, I am engineer so my office stafs and friens are insulting me about my body weight , so I need to improve my weight . I heared somewere if I take the nutrigain I will increase my weight , it is right or not , please advice me
posted on Thu, 13 Mar 2014
Twitter Mon, 25 Jan 2016 Answered on
Twitter Wed, 27 Jan 2016 Last reviewed on
Report Abuse
Dietitian & Nutritionist,  's  Response
No medications or supplements will help u to gain weight. No nutrigain. U need good diet protein rich which helps to gain Weight. Have milk twice a day. Take sprouts regularly. Include curds buttermilk daily ave 4 almonds and 1 walnut daily. . take salads on regular basis. Exercise 40-45 mins daily. Fruit twice ddaily don't skip your meals enjoy eating. Don't have long gaps. Small and frequent meals.have complete balanced diet . consult dietitian with daily diet routine for specific counseling
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Ways Of Increasing Body Weight

No medications or supplements will help u to gain weight. No nutrigain. U need good diet protein rich which helps to gain Weight. Have milk twice a day. Take sprouts regularly. Include curds buttermilk daily ave 4 almonds and 1 walnut daily. . take salads on regular basis. Exercise 40-45 mins daily. Fruit twice ddaily don t skip your meals enjoy eating. Don t have long gaps. Small and frequent meals.have complete balanced diet . consult dietitian with daily diet routine for specific counseling