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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways Of Maintaining An Ideal Body Weight

Hi, may I answer your health queries right now ? Please type your query here... Hi I am about 155 pounds and I drink so much mountain dew a day and I am trying to get down to 140 and have a slimmer waist.. i also dont eat very healthy and dont know what good and healthy foods to buy when i go shopping. please help?



                                                                 
Thu, 15 Oct 2015
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General & Family Physician,  's  Response
well ideal body weight is according to height dat we calculate by body mass index (BMI). u must take balanced diet with exercise to maintain ur BMI. u must take fruits, juices, milk, carbohydrate, protein, fat but in balanced way to have ur daily caloric value of 2200-2400 kcal if u r female and upto 2800kcal if u r male. if u want to calculate ur bmi=weight in kg/height into meter square(M2). norml bmi is 18-25. if less than 18 u r underweight if more than 25 to 28 u r owerweight if more than 28 u r then obese
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Suggest Ways Of Maintaining An Ideal Body Weight

well ideal body weight is according to height dat we calculate by body mass index (BMI). u must take balanced diet with exercise to maintain ur BMI. u must take fruits, juices, milk, carbohydrate, protein, fat but in balanced way to have ur daily caloric value of 2200-2400 kcal if u r female and upto 2800kcal if u r male. if u want to calculate ur bmi=weight in kg/height into meter square(M2). norml bmi is 18-25. if less than 18 u r underweight if more than 25 to 28 u r owerweight if more than 28 u r then obese