Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
i am 22 years old. my height is 6.1 feet and weight is 85 kg. i masturbate near about 3 times per day and now it has become habitual for me. i want to reduce the frequency , i tried a lot to stay away from it but i fail in it. can you help me to come out of this habit? what should i do to reduce this habit of masturbation?
Every adult does masturbation for pleasure and to relieve stress at your age. It must be done at most 3 to 4 times a week and not more than once daily. Since you do even 3 times a day, you are addicted to it and need to control yourself.
To control masturbation addiction, I would recommend that you do not masturbate for 10 days and keep yourself busy when sexual thoughts come to your mind. Go for long walks, meet friends and start reading books or listening to music when you feel like masturbating. Avoid touching your genitals except during passing urine and toilet. Also eat healthy food and have at least 8 hours of sleep every night. Do not see pornography.
If you have difficulty controlling by yourself then please consult psychiatrist.
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Suggest Ways To Control Mastrubation
Hi, Thanks for writing in. Every adult does masturbation for pleasure and to relieve stress at your age. It must be done at most 3 to 4 times a week and not more than once daily. Since you do even 3 times a day, you are addicted to it and need to control yourself. To control masturbation addiction, I would recommend that you do not masturbate for 10 days and keep yourself busy when sexual thoughts come to your mind. Go for long walks, meet friends and start reading books or listening to music when you feel like masturbating. Avoid touching your genitals except during passing urine and toilet. Also eat healthy food and have at least 8 hours of sleep every night. Do not see pornography. If you have difficulty controlling by yourself then please consult psychiatrist.