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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Lose Weight

Hello sir good morning i want loss the fat of body because the deposition of fat in my body looking very bad also include my hips So tell me how many effective and advers effects of jolly fat go drug. my body weight 52 kg...age 23 year
Mon, 5 Dec 2016
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
I understand your concern.
The best way to reduce weight is gradually by adopting to a proper proportionate diet and exercise.
Kindly do the following:
1. Eat healthy diet rich in dietary fibre. Avoid intake of foods rich in refined carbohydrates, carbonated water or juices, calorigenic junk foods, fatty foods and supplement with intake of vegetables, complex carbohydrates, moderate quantity of fats and good quantity of proteins. Also include fresh fruits in the diet.
2. Exercise regularly by means of brisk walk daily for about 40 minutes along with other active physical activities.
Gradually, you should start reducing weight and adjust the diet and exercise accordingly with constant monitoring.
Hope the information provided would be helpful.
All the best.
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Suggest Ways To Lose Weight

Hi, Thanks for posting in HCM. I understand your concern. The best way to reduce weight is gradually by adopting to a proper proportionate diet and exercise. Kindly do the following: 1. Eat healthy diet rich in dietary fibre. Avoid intake of foods rich in refined carbohydrates, carbonated water or juices, calorigenic junk foods, fatty foods and supplement with intake of vegetables, complex carbohydrates, moderate quantity of fats and good quantity of proteins. Also include fresh fruits in the diet. 2. Exercise regularly by means of brisk walk daily for about 40 minutes along with other active physical activities. Gradually, you should start reducing weight and adjust the diet and exercise accordingly with constant monitoring. Hope the information provided would be helpful. All the best.