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Suggest Ways To Put On Weight
Hi, I am 28 year old, my weight is 55 kg, my body is not well ,it means I am single pipe of peace , so which protine to use for building a body, actuly I am working multinational company, not any hardwork. Please advice, Thanks and regards, Pramod Sawant
posted on
Fri, 13 Mar 2015
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 26 Mar 2015
Answered on
Thu, 26 Mar 2015
Last reviewed on
Hai pramod,
as being slim is not a disease.
unless you develop any disease or nutritional deficiency you need protein supplement.
if you are healthy and fit consume more protein rich food like nuts,almond,channa,soya,diary products,tuber type vegetable like potato,etc.
take meat and sea food if you are a non vegetarian once in three days.
try to take high calorie diet.
above natural way will help to gain weight constantly without harming your healthy.
Regards
Dr.S.senthilnathan
as being slim is not a disease.
unless you develop any disease or nutritional deficiency you need protein supplement.
if you are healthy and fit consume more protein rich food like nuts,almond,channa,soya,diary products,tuber type vegetable like potato,etc.
take meat and sea food if you are a non vegetarian once in three days.
try to take high calorie diet.
above natural way will help to gain weight constantly without harming your healthy.
Regards
Dr.S.senthilnathan
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