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Suggest Ways To Reduce Weight
Hi... Gudmrng to all. My age is 24. Can I sleep after morning walk. My height is 5.3" and weight is 72. Its over weight. I will go for a walk in the morning from 4:30-5:30 am. Can I sleep after a walk. How can I reduce my weight fast. Can I have tips
Thanku.
Thanku.
posted on
Thu, 11 Dec 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 31 Dec 2014
Answered on
Fri, 2 Jan 2015
Last reviewed on
Hello
Welcome to HCM.
How are you?
Please do very light breakfast in the mornind.
Take milk, tea or soups only.
Avoid very heavy lunch.
Take very small frequent meals.
Dont sleep after lunch or dinner and do some walk.
Do heavy exrcise like swimming or cycling.
Do yoga and meditation.
Take fresh fruits, juices more.
Take protein rich diet.
Also consult your gym trainer.
Hope these all will help you.
Thanks for contacting us.
Have a healthy life ahed.
Take care...
Welcome to HCM.
How are you?
Please do very light breakfast in the mornind.
Take milk, tea or soups only.
Avoid very heavy lunch.
Take very small frequent meals.
Dont sleep after lunch or dinner and do some walk.
Do heavy exrcise like swimming or cycling.
Do yoga and meditation.
Take fresh fruits, juices more.
Take protein rich diet.
Also consult your gym trainer.
Hope these all will help you.
Thanks for contacting us.
Have a healthy life ahed.
Take care...
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