Hello, Thanks for your query. After going through your suffering, it seems you have developed muscle spasm (cramp).The cramps are caused by hyper excitability of the nerves that stimulate the muscles. Following measure will help- *Drink fluid-An electrolyte imbalance can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance. *Stretch the affected muscle with a mild, static stretch. *Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax. *Bring the affected muscle into a relaxed position and apply direct compression to the cramp I do hope that you have found something helpful and I will be glad to answer any further query. Take care