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Suggset Remedy For Painful Knees After Exercising
Hi, I have knee problems while exercising in both knees. Especially doing squats with weights, both knees make a noise and I don t go down very far on squats. After riding a bike outdoors on Sun. my knees hurt, then I did my strength training on Monday & alot of knee bending exercises. Tues. I couldn t walk to well and today Wed. I can t go up or down stairs without pain in both knees. Iced and took tylenol, no relief yet. What do you think? Thank you
posted on
Sat, 23 Aug 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 5 Dec 2014
Answered on
Mon, 8 Dec 2014
Last reviewed on
hi.
i think you should stop doing heavy exercise for few days..
Take tablet triphala guggulu 1 for 2-3 times a day after food for 10- 15 days.
Apply mahanarayan oil over painfull area.
you will get relif within a week.for further information you can contact me.
i think you should stop doing heavy exercise for few days..
Take tablet triphala guggulu 1 for 2-3 times a day after food for 10- 15 days.
Apply mahanarayan oil over painfull area.
you will get relif within a week.for further information you can contact me.
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