Hi, I went for a hill walk today, it took 4 hours in all, I have not done this in years but on the way back I noticed my hands were really swollen.
I am female, 53 yrs old, I had a total hysterectomy in April this year but it went really well.
I walk to work regularly every day for an hour and I swim 2 miles regularly too.
The swelling went down within the hour.