Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Tiredness Inspite Of Good Sleep, Weird Thoughts About The Yet To Be Born Baby. Cause?
hello im 32 just about to become a dad for the first time, at the weekend i wake up and feel tired even though i ve had plenty of sleep. most of the time i have weird thoughts like everything i think about, good or bad, ends in the worst case scenario. ie, thinking about walking the baby in the park and then out of nowhere she gets attacked by a dog. ive been told by my gp that i have anxiety . i snap at my wife who i love and take the mickey out of her also when i should be complimenting her
I am sorry you are having problems with depression and anxiety with episodes of anger. I hope you practice relaxation exercises like deep breathing, yoga, pranayama, dhyana, and routine physical exercise. I hope you also consult with a counselor and a psychiatrist to help with sleep issues if the counseling does not help. I hope this helps relieve your anxiety about the yet to be born baby.
Take care and have a lovely day !
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Tiredness Inspite Of Good Sleep, Weird Thoughts About The Yet To Be Born Baby. Cause?
Hi there ~ I am sorry you are having problems with depression and anxiety with episodes of anger. I hope you practice relaxation exercises like deep breathing, yoga, pranayama, dhyana, and routine physical exercise. I hope you also consult with a counselor and a psychiatrist to help with sleep issues if the counseling does not help. I hope this helps relieve your anxiety about the yet to be born baby. Take care and have a lovely day !