Hi, thanks for writing to HCM.
The description suggests that you have 2 different entities - A C joint arthrits &
Low back pain. The initial management for both these condition is conservative methods.
FOR AC
JOINT ARTHRITIS -
* Activity modification - avoiding activities that puts strain on the joint
* Moist heat application
*
Analgesic antiinflammatory medicines
* At times, an intra articular steroid provides a good pain relief
If the pain is not getting relieved by the above measures, then an arthroscopic excision of dista end of
clavicle might be needed.
FOR LOW BACK PAIN -
* avoid forward bending activities
* maintain optimum body weight
* sit always with straight back
* use a lumbar support while moving around
* ocassional analgesics & muscle relaxants
* intermittant pelvic traction
*
physiotherapy to strengthen your back muscles
Hope this information is helpful. Good day