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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Treadmill Jogging Injurious

I was jogging too hard on the tread mill and this has hurt my ankle. This is swollen now my ankle, what should I do?
posted on Tue, 12 Jan 2010
Twitter Mon, 18 Jan 2010 Answered on
Twitter Mon, 18 Jan 2010 Last reviewed on
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  User's Response
's  Response

I did not have any of these problems for the past 6 yrs. Do nto blame it on Treadmill man. I think you have to know how to jog, what footwear and things. See a physical trainer who will help you.
  Anonymous's Response
Anonymous's  Response

rest the ankle for one week and than do the physiotheraphy exercise again to improve the strength of the injured ankle
  User's Response
giuseppe's  Response
I think you should immediately stop the exercise for few days till the swelling subsides.
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Treadmill Jogging Injurious

I did not have any of these problems for the past 6 yrs. Do nto blame it on Treadmill man. I think you have to know how to jog, what footwear and things. See a physical trainer who will help you.