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Trying To Lose Weight. Tried Yoga, Dieting. Increasing Weight. Is Weight Loss By Electromagnetic Therapy Safe And Reliable?
Hi, I want to loose my weight. I am 5 3 and weight is 68. I have tried yoga , dieting , even I don t eat junk food much, still my weight is increasing, i am afraid of joining gym as it may increase my weight further more if there is gap. Is weight loss by electromagnetic therapy or therapies given by wellness and slimming centers are safe and reliable? please suggest me ways to reduce weight.
posted on
Wed, 20 Jun 2012
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 21 Jun 2012
Answered on
Wed, 13 Nov 2013
Last reviewed on
hi,welcom to hcm. u have to do jogging 1hr morning & 30min evening . reduce ur diet upto 50% .avoid oily , spicy food .
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