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Underweight, Thin, Tiny Appearance, Having Meals Well. How To Get Well Build Up Body?
hello doctor, i really am bothered with my situation now. i am 19 y.o.and i am thin though i have been eating meals well. i am underweight (height is 163 cm, weight 45). for me it doesn`t matter wether i am underweight or what but what really matters to me is the bullies i get because of my tiny appearance and i am reluctant when someone asks me about my age because i really dont look like 19 years old. i got envied with people with well body built and have good appearance. could help me out what to do? thanks!
Wed, 7 Aug 2013
Hi,
Your weight is minimum of normal, requires 6-7 kg more.
In some particular due to hyper active thyroid weight does not increases weight even though his food intake is fine.
Take high protein diet having more cheese, panier, ghee ,butter, milk, cereals, puddings and pulses.
Take some protein powder with milk.
Ok and take care.
Your weight is minimum of normal, requires 6-7 kg more.
In some particular due to hyper active thyroid weight does not increases weight even though his food intake is fine.
Take high protein diet having more cheese, panier, ghee ,butter, milk, cereals, puddings and pulses.
Take some protein powder with milk.
Ok and take care.
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