Hello dear,
Nutrigain is a product made of certain herbs which is helpful in gaining weight & building up muscles.
The constituents in this product is such that you should take 2 scoops mixed with milk to meet the required nutrients needed by your body.
If you take only 1 scoop, your body will be devoid of the nutrients.
Moreover, you should not compromise on routine healthy food such as:
1. Consume more of natural diet like fresh fruits, green vegetables, milk, eggs, wheat, etc.
2. Avoid oily and junk food.
3. Stay away from
smoking & alcohol.
Most important, do not make hurry in gaining weight or building up muscles.
The
metabolism of the body functions at its normal rate & any measures taken to hasten up this process can be harmful.
Wish you a healthy life.
Take care.