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Want To Lose Weight. What Should I Do?
i have a problem. im tryin to loose couple pounds by the next month but i just dont want to eat at all cuz i think imma gain instead. what are some kind of things to do? as well i have problems with skin discoloration and im so embarrassed to even get naked or anything. what homemade products would be good! last but not least i have this cut on my vagina lip and i hate it i dnt no what to do with it to get rid of it, its a very deep cut ;(
Wed, 30 Oct 2013
Hi...
Loosing a couple of pounds is easy all it takes is a little bit of work.
Eat vegetables , cut out all processed foods , drink green tea, have 1.5-2 litres of water everyday. Plz do not stay hungry this will not help you get lean and its bad for your health too, what you can do instead is to hav small meals every 3 hours so as to boost your metabolism ( so in total hav 4-5 small meals a day).Avoid beef and lamb , have chicken breasts instead. Your skin problems should be solved with the green tea , it will help flush out the toxins.You hav to have your meals on time this is very important. Otherwise you will not get the results you desire also add some kind of cardio everyday like go for a brisk walk or joggin. You should lose weight in no time . Now about your cut i cant give you any info on it without taking a look consult a physician regarding this.
Thank you hope this helped
Loosing a couple of pounds is easy all it takes is a little bit of work.
Eat vegetables , cut out all processed foods , drink green tea, have 1.5-2 litres of water everyday. Plz do not stay hungry this will not help you get lean and its bad for your health too, what you can do instead is to hav small meals every 3 hours so as to boost your metabolism ( so in total hav 4-5 small meals a day).Avoid beef and lamb , have chicken breasts instead. Your skin problems should be solved with the green tea , it will help flush out the toxins.You hav to have your meals on time this is very important. Otherwise you will not get the results you desire also add some kind of cardio everyday like go for a brisk walk or joggin. You should lose weight in no time . Now about your cut i cant give you any info on it without taking a look consult a physician regarding this.
Thank you hope this helped
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