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Weight 50kg, Height 5 Feet 6 Inch. What Can I Do To Improve Body Language?
hi. my name is faisal. i am 19 years old . my body weight 50kg and i am 5 ft 6 inch. tall. my body language looking like a kids.please give me a most helpful sugestion .for improve my body language.
thanks
thanks
Thu, 29 Aug 2013
Hi, thanks for using healthcare magic
To increase your weight you would need to increase your calorie intake and decrease your energy output ( activity).
This means: (1) increase the portion size
(2) increase the calorie value of your meals by using high calorie foods and adding dressings, oils and peanut butter
(3) eat frequently with snacks between meals such as nuts
(4) decrease your activity level
(5) weight training would help with muscle mass
I hope this helps
To increase your weight you would need to increase your calorie intake and decrease your energy output ( activity).
This means: (1) increase the portion size
(2) increase the calorie value of your meals by using high calorie foods and adding dressings, oils and peanut butter
(3) eat frequently with snacks between meals such as nuts
(4) decrease your activity level
(5) weight training would help with muscle mass
I hope this helps
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