Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Weight Gain On Lower Parts,belly Protruding Out,hair Fall ,no Protein In Diet
i stay in a pg in XXXXX problem with me is the food is really bad. no protein intake, only potatoes, parathas, rice . i was slim when came here, but now have started putting on weight. most of the time i don t eat only. specifically have gained weight from the lowers. belly protruding out. hair fall is another concern.
Thu, 10 May 2012
it is true this is a common complaint by another tech in a situation similar to yours. its mainly due to oil. potatoes which have high calories.
you may cut down oil, pranthas, and try steamed dry or sukka chapatis with boiled vegetables and
other is stress causing hai fall and change in water could be need to take care. reduce oil. do regular exercises keep fit. eat at regularly. use fruits and high dietary fibre.
like you take cereals with milk and cut fruits and orage for breakfast . a medium sized bite in afternoon and night have less spicy/oily dinner to relax.
you may cut down oil, pranthas, and try steamed dry or sukka chapatis with boiled vegetables and
other is stress causing hai fall and change in water could be need to take care. reduce oil. do regular exercises keep fit. eat at regularly. use fruits and high dietary fibre.
like you take cereals with milk and cut fruits and orage for breakfast . a medium sized bite in afternoon and night have less spicy/oily dinner to relax.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....