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What Are Effects And Side Effects Of Taking Whey Protein?
Hello Doctor,
My name is Suman Kumar Singh. I am 27 years old, 172 CM Height & 68 KG Weight. I have recently joined a fitness club. My instructor has advised me to take a product called "WHEY PROTEIN 100%" three times a day. However, I am not able not understand that why it is required to take so many times. Because I have read lot of times that excess use of Protein cause some helth problems. So, I need your suggestions on this issue whether I should take it or not.
I am waiting for a favourable response from yourside.
Thanks and regards,
Suman Kumar Singh
GSM : 0000
Muscat, Oman
My name is Suman Kumar Singh. I am 27 years old, 172 CM Height & 68 KG Weight. I have recently joined a fitness club. My instructor has advised me to take a product called "WHEY PROTEIN 100%" three times a day. However, I am not able not understand that why it is required to take so many times. Because I have read lot of times that excess use of Protein cause some helth problems. So, I need your suggestions on this issue whether I should take it or not.
I am waiting for a favourable response from yourside.
Thanks and regards,
Suman Kumar Singh
GSM : 0000
Muscat, Oman
posted on
Thu, 13 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 15 Oct 2015
Answered on
Thu, 15 Oct 2015
Last reviewed on
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