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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are Methods To Gain Weight And Does Eating Eggs Affects Health?

I am 19 year old, height: 5 feet 6 inches, weight:45 kg. I am overly underweight, and look very skinny . I seriously wanna increase my weight and have tried to follow a strict diet for the same. The results are sluggish (taking days) and as soon as I stop following the diet strictly, my weight reverts back to original weight in a day or two.
Also I like eating eggs, at an average of 4-6 daily, is it execessive to have so many eggs and would they affect my health.
posted on Sat, 15 Mar 2014
Twitter Mon, 12 May 2014 Answered on
Twitter Tue, 13 May 2014 Last reviewed on
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  User's Response
HI
Thank for asking to HCM
I really appreciate your concern looking to your age and the weight that you have right now is al right look the weight is not that much important but the stamina is matter and for that regular exercise is important, which keeps you healthy and fit and increase the stamina ultimately, if you still want to increase the weight then eat more calorie contain diet, this would increase the weight, have a nice day.
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What Are Methods To Gain Weight And Does Eating Eggs Affects Health?

HI Thank for asking to HCM I really appreciate your concern looking to your age and the weight that you have right now is al right look the weight is not that much important but the stamina is matter and for that regular exercise is important, which keeps you healthy and fit and increase the stamina ultimately, if you still want to increase the weight then eat more calorie contain diet, this would increase the weight, have a nice day.