I had a accidental slip a year before and landed on my left wrist. Had severe pain and immediately went to a leading orthopeadician. He took Xray and said no fracture so a simple crape bandage should be suficient. But even after 3 weeks there was no improvement hence another doctor suggested and put a cast. Now after nearly an year the pain has been severe. Hence went for a MRI which says there is a TFCC 60%tear. What are the non surgical treatments available for this.