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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are Some Good Diet And Free Exercises To Lose Weight?

I'm 5'0 and currently weigh 125 lbs. I would like to slim down to about 96 lbs by next September, I've heard that swimming is great for shedding pounds but as it is winter I don't have access to a free pool and cannot afford a gym membership. What are some good diet and free exercises I could use?

posted on Tue, 16 Feb 2010
Twitter Tue, 16 Feb 2010 Answered on
Twitter Sat, 3 Jul 2010 Last reviewed on
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Get yourself a Diet chart made from a dietician, that way it would be precise to your requirement considering your time limit. Others as you must have heard are: cut down fats,calories and carbs intake.But the exact foods to be consumed could be precisely provided by a dietician.
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What Are Some Good Diet And Free Exercises To Lose Weight?

Get yourself a Diet chart made from a dietician, that way it would be precise to your requirement considering your time limit. Others as you must have heard are: cut down fats,calories and carbs intake.But the exact foods to be consumed could be precisely provided by a dietician.