Hey im 160 20 years old no body fat good metablolim, i was smokg maybe .2-.3 grams at night to have a good sleep, i stopped doing that 10 days ago. I have a drug test tommorow, i ran for 4 days hard sweating a tonne and drank tonnes of water and a couple jugs or cranberry juice, i take vitamin b complex on a regular and vitamin c, ive also takin creatin for muscle building, just wondering the chances of passing a urine test tommorow?
Avoid coffee, alcohol & sugar. Exercise & do deep breathing in the fresh air where smoking is not allowed. It's good that you are taking plenty of water, vitamin C, avoid spicy food, take 5-6 small meals instead of 2-3 large meals, take salads & tomatoes.
Smoking & cotinine levels in the urine are undetectable within 3-4 days after stopping utilization of the product.
Since you are young it should clear out of your urine. If you worked hard for 10 days while quitting smoking & doing exercises the sweat released through exercises should have flushed out nicotine & its by-products.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K, General & Family Physician
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What Are The Chances Of Passing A Urine Test?
Hello, Avoid coffee, alcohol & sugar. Exercise & do deep breathing in the fresh air where smoking is not allowed. It s good that you are taking plenty of water, vitamin C, avoid spicy food, take 5-6 small meals instead of 2-3 large meals, take salads & tomatoes. Smoking & cotinine levels in the urine are undetectable within 3-4 days after stopping utilization of the product. Since you are young it should clear out of your urine. If you worked hard for 10 days while quitting smoking & doing exercises the sweat released through exercises should have flushed out nicotine & its by-products. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Nupur K, General & Family Physician