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What Are The Diet Plans For Thyroid And Sleep Apnea?
i am not eating bread rice sugar potato cashe pops roti, but in these days i am feeling more hungry i am upset aldo from few reasons i woke up everyday 4.30 am, i ate apple & nuts aftertea then 10 clock i feel hungry , i ate small portion but not satisfied i didnt eat solid i have thyrid,& sleep apneia.
Wed, 4 Jun 2014
Hello thanx for using hcm,
It does not mean that if you have thyroid or sleepapnea you need to stop solid foods,
Are you hypothyroid or hyper thyroid, if your hypothroid you should consume little low calorie diet as chances of weight gain are more.
In case if your hyperthyroid weightloss is more so you should consume full calorie.
Consume small healthy meals including whole grain cereals in right portion size, with healthy proteins and fats ,you will not feel hungry or get a cravings.
Include 2-3 servings of fruits with plenty of vegetables.
It does not mean that if you have thyroid or sleepapnea you need to stop solid foods,
Are you hypothyroid or hyper thyroid, if your hypothroid you should consume little low calorie diet as chances of weight gain are more.
In case if your hyperthyroid weightloss is more so you should consume full calorie.
Consume small healthy meals including whole grain cereals in right portion size, with healthy proteins and fats ,you will not feel hungry or get a cravings.
Include 2-3 servings of fruits with plenty of vegetables.
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