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What Are The Different Steps One Can Take To Shed Off Weight?
Hi Doctor,
I am 25 and with this 1.5 years i put on my weight from 60 to 78, I dont know what to do? I reduced my food intake last one year and no change in it. my Food habits right now is,, Early mornig Warm water with honey and breakfast 2-3 idli or dosha with chutney or sambar, For Lunch 3 chappaty with curries and for dinner 1 cup of rice and in the morning and evening tea without sugar... can you suggest me a good diet for losing my weight? I need to reduce 20 Kg.. Thanks
I am 25 and with this 1.5 years i put on my weight from 60 to 78, I dont know what to do? I reduced my food intake last one year and no change in it. my Food habits right now is,, Early mornig Warm water with honey and breakfast 2-3 idli or dosha with chutney or sambar, For Lunch 3 chappaty with curries and for dinner 1 cup of rice and in the morning and evening tea without sugar... can you suggest me a good diet for losing my weight? I need to reduce 20 Kg.. Thanks
Sat, 8 Mar 2014
Hello and welcome to HCM,
For weight reduction, you need to look after your diet as well as exercise regularly.
Initially, cardiovascular or aerobic exercises to reduce weight.
The diet should also be tailored.
Carbohydrates and fats have to be avoided.
Take plenty of fluids, fiber rich foods and proteins.
Avoid carbohydrate rich food in the evening and in dinner.
You need to consult a dietician and gym instructor for exercises suitable for you.
Thanks and take care
Dr Shailja P Wahal
For weight reduction, you need to look after your diet as well as exercise regularly.
Initially, cardiovascular or aerobic exercises to reduce weight.
The diet should also be tailored.
Carbohydrates and fats have to be avoided.
Take plenty of fluids, fiber rich foods and proteins.
Avoid carbohydrate rich food in the evening and in dinner.
You need to consult a dietician and gym instructor for exercises suitable for you.
Thanks and take care
Dr Shailja P Wahal
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