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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Disadvantages Of Gym?

Is there any disadvantages of gym..cos i am planning to join next week..i alwasy count both advantages and disadvantages pls suggest me..
posted on Sat, 10 Oct 2009
Twitter Sun, 11 Oct 2009 Answered on
Twitter Sun, 15 May 2011 Last reviewed on
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  Anonymous's Response
's  Response

Before joining get a check done from your doc to see if you are fit to join a gym and what exercises willl be good to you. Excess and lack of knwoledge for anything is bad. Good luck...
Dietitian & Nutritionist,  Geeta Kohli's  Response
Look out for gym which has a trained fitness expert/gym instructor. These days you can opt in for personal trainer who can come to your home for guiding and motivating your for exercise.
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  User's Response
carlos's  Response
Some times you may over work or some times youmay have injuries
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What Are The Disadvantages Of Gym?

Before joining get a check done from your doc to see if you are fit to join a gym and what exercises willl be good to you. Excess and lack of knwoledge for anything is bad. Good luck...