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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Side Effects Of Healthy Milk Shake,protein Powder And Afresh Refreshing Tea?

I am 37 yrs old woman wanted to reduce my weight since my weight is 85kg where as my height is 155 cms only.....can I use Herbalife product like healthy milk shake,protein powder,afresh refreshing tea to reduce my weight....any side will I have if I use these? pl advice me
Mon, 25 May 2015
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Dietitian & Nutritionist,  's  Response
Hello dear, I understand your problem. You want a pill or a program or something to solve this problem. I cannot recommend Herbalife because it is not a lifestyle change program. I looked at the ingredients in their product Leptigen and the most thermogenic ingredient in there is green tea. It is less expensive to drink the tea yourself and follow a 1200 calorie diet and walk briskly for 30 minutes five times per week. Really hold your head high, swing those arms and walk! No fried foods. Vitamins I recommend are through Pure Encapsulation, Emerson Ecologic, Metagenics and Thorne for purity and energy enhancement. Good Luck! Kathy Shattler,MS,RDN
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What Are The Side Effects Of Healthy Milk Shake,protein Powder And Afresh Refreshing Tea?

Hello dear, I understand your problem. You want a pill or a program or something to solve this problem. I cannot recommend Herbalife because it is not a lifestyle change program. I looked at the ingredients in their product Leptigen and the most thermogenic ingredient in there is green tea. It is less expensive to drink the tea yourself and follow a 1200 calorie diet and walk briskly for 30 minutes five times per week. Really hold your head high, swing those arms and walk! No fried foods. Vitamins I recommend are through Pure Encapsulation, Emerson Ecologic, Metagenics and Thorne for purity and energy enhancement. Good Luck! Kathy Shattler,MS,RDN