Hello,
You are in the menopausal phase & are experiencing signs of menopause.
Irregular menstruation or absence of menstruation are the main signs.
Other symptoms that may be associated with the menopausal phase is irritability, hot flushes, night sweats, mood changes, insomnia,
vaginal dryness, reduced sex drive, etc.
Sometimes it may get complicated with
osteoporosis,
urinary incontinence,
breast cancer, cognitive changes or heart problems.
Menopause is a normal physiological process through which all women have to go through. There's nothing to panic or get upset about.
Take well-balanced diet, exercise, avoid stress, take adequate sleep, stay hydrated, stay active, make new friends, enjoy life.
You can take vitamin E rich food or vitamin E supplements & use vaginal lubricants to maintain an enjoyable sex life.
You can take a Counselor's help to stay away from anxiety & emotional disturbances. If you have other hormonal issues you can take HRT, stay connected with your treating doctor.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Nupur K, General & Family Physician