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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Can Be Done To Quit Habit Of Masturbation?

i am 15 now.....i have the habbit of masturbating..but now i think it has gained control over my mind and body.. i usually masturbate 5to 6 times a day, which i myself consider as an unhealthy habbit.....but i cant help it...i have become an addict..(I THINK SO).please take up the issue seriously and provide me with apt solutins.
Thu, 21 Nov 2019
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General & Family Physician,  's  Response
Hi,

You are having excess masturbation habit. You can restrict masturbation frequency two to three times a day to prevent fatigue and groin discomfort like side effects.

I suggest you practice yoga and meditation. You can make short term and long term goals in life and try to fulfill it.

Don't stay alone in a room for a prolonged duration and meet with friends and relatives. Try to restrict porn watch as well. You can consult psychiatrist for counseling.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr Parth Goswami, General & Family Physician
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What Can Be Done To Quit Habit Of Masturbation?

Hi, You are having excess masturbation habit. You can restrict masturbation frequency two to three times a day to prevent fatigue and groin discomfort like side effects. I suggest you practice yoga and meditation. You can make short term and long term goals in life and try to fulfill it. Don t stay alone in a room for a prolonged duration and meet with friends and relatives. Try to restrict porn watch as well. You can consult psychiatrist for counseling. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Parth Goswami, General & Family Physician