dear sir i m of 19 years old, i hv been doing hand practise since 5 years , bt i want to leave this habit as my body doesnt looks healthy like others, n also my wrist is too thin which looks vry bad,,,,,sir pls help me ...tell me abt the type of diet i should take by which i should recover my body soon.....sir my email id is { YYYY@YYYY },,,n plz tell what should i do to b healthy