hi thanks for your query.exercise regularly ,lose excess weight ,eat healthily diet high in fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts really works. You also need to avoid fats, red meat, and excess sugar .limit salt intake to 2,400 mg per day, the equivalent of about one teaspoon.. smoking and drinking. These are two other bad habits to avoid if you want to keep a normal blood pressure. consult your physician for further treatment.hope this is helpful.