Hello,
As most desk jobs lead to RSI (
repetitive stress injury) and due to which back pains are common.
As you have done
aerobics in the past this has helped improve the cardio respiratory functions and some lower limb muscle Strengthening.
As you went to the gym this may have aggravated the back pain with some abnormal unguided and unplanned movement.
I will advice to do core stability exercise, spinal muscle strengthening exercises, hip muscle strengthening exercises, lower limb strengthening exercises.
Use the mat exercises and pilates rather any equipment. Post which you can start weight lifting and other activities at the gym.
Usually, most gym injuries are ignored and not a proper principle of practice is implemented by the gym centres or the instructors.
It's better to undergo the core stability and other exercises under a guided physiotherapist so the spine is stable and strong by which injuries are avoided.
Also before performing any gym activities, it's better to do warm-up and stretching exercises so you can avoid injuries.
Back pains are common but they aren't permanent. They recover if a guided exercise program is designed based on the individual.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist